Understanding and Integrating Our Emotions – Week 1 (1.12.25)

In the first week of a three week series, licensed therapist Bethany Ackley DeBlaay (MA, LLP, SEP) invites us to see our emotions as hardwired, autonomic responses to the world around us. If we are to  integrate our emotions, we first need to understand that they are automatically happening all the time, whether we are aware of them or not.